Description
Carrozza Athletics is a Club and Training Group for runners who want to have a comprehensive program combining distance running with drills, hills, bear crawls and intervals to reinvigorate their running or build it for the first time. We have multiple programs from Born To Run to ATX100.
Days: Weekly on Tuesday, Thursday
Developmental - This group is designed for developing runners who are lack the endurance to sustain middle and long distance running but have the desire to improve. ... more
We will focus our training on moderate routines that integrate Hills, Drills, Speed, Total Body strength and agility, and short intervals to develop aspiring runners. The training will begin at Ready To Run at 3616 Farwest Blvd.
uesday and Thursday 6:00 pm - 7:30 pm. The cost of this program is $75 per month or $25 per week.
Running Terrain: Road, Track
Days: Weekly on Tuesday, Thursday
Days: Weekly on Monday, Wednesday, Friday, Saturday
Advanced - This group is for runners who are currently able to Run 3 miles and run a single mile in sub 7 minutes for boys and sub 8 minute mile for girls. ... more
We will focus our summer training on moderate routines that integrate Hills, Drills, Speed, Steady State, Total Body Strength and Agility, overdistance, long intervals, and short intervals. Monday, Wednesday and Friday from 7:30 am - 9:30 am. We also have a workout at 7:00 am on Saturday Morning at Ready to Run. The cost of this program is $100 per month or $30 per week.
The training will be at Ready To Run at 3616 Farwest Blvd.
Running Terrain: Road, Track
Days: Weekly on Monday, Wednesday, Friday, Saturday
Workouts per Week: 1 - 3 days
Days: Weekly on Tuesday, Thursday, Saturday
Born To Run is a Training Program for runners who want to have a comprehensive program combining distance running with drills, hills crawls and intervals to reinvigorate their running ... moreor build it for the first time. We meet three days a week. Tuesday and Thursday at 6 pm and Saturday at 7:30 am at Ready To Run on Farwest Blvd at Hart Lane.
Workouts include: Warm Up, Drills, Strides, Hills, Intervals, BearCrawls, Pullups, Cooldown.
Startup Assessment
To begin my program, I ask us to meet one on one to go through your current routine, my approach to coaching, gear check and we go through the drills you will experience at the workouts. This is an important session to make sure you start off on the right foot, in the right shoes, at the right level.
Running Terrain: Road, Track
Running Distances: 1 Mile, 4 Mile, 10 K, Half Marathon, Marathon
Workouts per Week: 1 - 3 days
Days: Weekly on Tuesday, Thursday, Saturday
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